April showers bring May…pollen. Some studies show that integrating yoga into your daily routine has the potential to bolster your immune system and fend off allergens. So, if spring has you wheezing and sneezing, you may want to give these poses a try!
- Shoulder Stands and Inversions can help open nasal passages and improve drainage. For a more gentle option, try the Legs Up the Wall variation: lie on your back on the floor so that the backs of your legs rest against the wall. Your body should be in approximately a 90° angle. You may wish to place a bolster or folded blankets under your lower back for added support.
- Supported Backbends open the chest and increase lung capacity, which can help to soothe coughs and wheezing. To try this pose, lie on your back with your feet pulled in close to your bottom. Slowly lift your back so that your tailbone is off the floor, and slide a couple cushions under your back. Relax your body so that your shoulder blades rest on the floor, but your chest remains elevated. Hold for up to 2 minutes.
- Downward-Facing Dog can help to drain your nasal passages. Start on all fours with your hands directly beneath your shoulders. Slowly straighten your legs and raise your bottom (so your body forms a triangle with the floor) and hold for a count of 5. Then lower your body back to its original position and repeat.
Namaste, and happy breathing!