As we move into winter we tend to pack on an average of 2-4 pounds. Experts think that this is due to the decreased sunlight with shorter days making us feel a decrease in energy and making us crave fattier and more sugary foods. Don’t give into temptation and plan now to keep off those unwanted pounds. Keep the temperature of your house at a constant temperature to help with regulation of the body internal systems. Next step is to plan out a strategy for keeping up your physical activity such as indoor places to walk or other indoor activities. Lastly, take the time to research lower calorie ways to recreate your favorite comfort foods. Don’t deny yourself those wonderful soups and yummy treats, just find some healthier alternatives. That way when spring comes, you’re fit, ready and excited about dusting off the swimsuit!