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Tips for Better Sleep

Who couldn’t use a better, more restful night’s sleep? Making just a few simple changes to your daily routine can help you get plenty of Z’s when you hit the sheets!

  • Stick to a sleep schedule. Getting up at the same time every day has been shown to improve your sleep cycle and help you feel more rested throughout the day.
  • Exercise! Exercising tires out your body and helps you get a better night’s sleep.
  • Avoid naps and caffeine. That quick 30 minute nap or afternoon can of soda can prevent you from falling and staying asleep at bedtime.
  • Be comfortable. Keep your bedroom at an optimal temperature and try to decorate in soft, calming colors. If you have an old mattress or pillows, invest in new ones. They can make a world of difference!