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Stay Safe on Hot Days

Follow these simple steps to have a safe, fun, and healthy summer!

  • Stay cool. Wear loose, lightweight, light-colored clothing, take breaks from the heat, and know your limits. If you feel overheated, relocate to a shaded or an air conditioned space.
  • Stay hydrated. Drink LOTS of water and avoid caffeine and alcohol.
  • Recognize heat exhaustion. Symptoms include dizziness, headache, and nausea. If you are experiencing these symptoms, immediately go to a cool area and drink plenty of water.
  • Avoid sunburn. If you’re going to be in direct sunlight for an extended period of time protect your skin with sunblock!