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Stay Healthy This Winter

Winter is flu season and the last thing you need is to get sick during the holidays. Stay healthy by following these easy tips:

  • Get a flu shot. This vaccination can lower your chances of catching the virus by 50-60%.
  • Use hand sanitizer. Put a bottle in your purse, your kids’ backpacks, even in your car!
  • Take your vitamins. Daily multivitamins are a quick, easy way to boost your immune system.
  • Eat well. All year round, it’s important to consume nutrient-packed foods. A healthy diet means a healthy life!
  • Get plenty of sleep. If you’re tired, so is your immune system…which means you’re more likely to get sick!